The tactics and techniques of two of the greatest competitors in the history of mixed martial arts combat, Renzo and Royler Gracie, are captured in this book. Their 'grappling' style of martial arts is explained -- methods that focus on holds and throws rather than kicks and punches, and come closer[...]

This array of bottom-fighting strategies is specifically designed to not only protect practitioners from being hit in any situation, but also to help them defeat bigger, stronger opponents. Exclusively focusing on the bottom game -- a position in which most fighters feel vulnerable -- this resource [...]